Coconut Oil good for the body inside & out

Coconut oil has come down in price you can now buy it at some stores for as little as £2.50 for 500g. 

​It is not only great and incredibly healthy to cook with I also use it mixed with some bicarbonate of soda as a face and body scrub.

​I no longer have to pay over £10 for anything half decent and I have tried a few but this beats the lot!  It keeps my face and body feeling moist and cleansed.    

I usually use the Dr Oetker brand of bicarbonate of soda as it has slightly larger granules and makes a better scrub.
​I also use a bit on my teeth after brushing to keep them white and conditioned and my breath fresh!
If your hair has dry ends pop some coconut oil on your hands and rub through the ends after washing.

I also love it for cooking it is lighter than a lot of oils and fantastic in a stir fry to add extra oriental flavours and texture to the noodles and vegetables.

Here is a long list of what you can do with coconut oil my new best friend now it has come down in price!!!

Coconut Oil Recipes