If you fancy some complex carbs to keep the hunger at bay also add it to whole grain rice or use it as a rice substitute if you are being really healthy. 
You can also add it to homemade burgers or use it as an alternative to oats when making porridge. https://www.thehealthychef.com/2012/02/quinoa-power-porridge/

Quinoa can also be used to make deserts and biscuits this little gems uses are endless, cheap and good for you!!!
http://allrecipes.co.uk/recipe/41065/gluten-free-chocolate-quinoa-cake.aspx
https://skinnyfitalicious.com/quinoa-cookies/

I followed the same method for the Root Vegetable soup using carrots, sweet potatoes, a small onion and a swede with two vegetable stock cubes. 

Both warming and good for you and will feed the family for the fraction of the price of ready made bought soup - a real winner!!!

I also use granola and nuts as a substitute topping for my fruit crumble

I also add some granola and nuts with fresh or frozen fruit to Ice Cream, to make a really simple but tasty desert.

Another great way to save time and eat healthily is a meal in a bag.  A few thinly sliced vegetables with either fish or chicken wrapped in grease proof paper and cooked until tender. It cuts down on the washing up and makes for a hassle free Sunday lunch.  You can spread some marmalade or plum jam on the meat or fish and then you don't have to worry about gravy either.  Simple, cheap and healthy!!!

All I need is some hot water and these are my meals for the day
Mixed seed porridge with banana for breakfast and miso soup with noodles and an orange for lunch.  Breakfast cost less than £1 and lunch is only slightly more.

I do miss my packets of crisps and things that go crunch so for dinner on Friday night I cut up some vegetables, dipped them in an egg and covered them in some mixed grain breadcrumbs I had in the freezer.  I then sprinkled them with olive oil and popped them in the oven on  for half an hour.  Again a meal for 2 for less than £5.00! Living healthier for less.

I'd also like to thank Tom Kerridge for the inspiration for dinner on Saturday night after watching him on his series Lose weight for good. 
 https://www.bbc.co.uk/iplayer/episode/b09m62j3/tom-kerridges-lose-weight-for-good-series-1-2-quick-and-easy

His dinner in a bag looked delicious, so I improvised using ingredients I had in my fridge; salmon steaks, courgettes, left over Christmas chutney, black beans in white wine vinegar (courtesy of my neighbour Sunny and her Chinese recipe for lowering cholesterol) and some sauerkraut, with fresh ginger and lemon.  My husband said it was the best meal I had ever made him.  So thanks Tom and Sunny!!!!!

Keep checking for other dinner in a bag recipes coming soon!

Happy New Year!!!
Finally the Christmas decorations are down and 2018 is now in full swing
If you are looking for tips on what to do with any remaining Christmas leftovers remember you can freeze more than you think:

• Cheese can be frozen and used in sauces throughout the year. 
• Christmas pudding and cake can also be frozen if they are starting to get a bit dry. 
• Chocolates are great chopped up or melted on ice cream for the kids.

I mentioned in my last blog before Christmas that in trying to lower my cholesterol after a visit to the doctors I also dropped nearly a stone in weight.  I am now back on track with a New Year's resolution to lose another stone before the Summer! Bumping into a nutritionist on a train on the way to work in early November has really changed the way I approach food.
I now only eat complex carbs i.e. mixed grained bread, porridge and rice.  If I cook with oil it is always Olive Oil. 









I have cut out the lattes and use soya or almond milk as an alternative to cows milk from time to time.
This week when in the supermarket I picked up some reduced over ripe fruit and made a large jug of smoothie.  This helps fight off winter colds and flu bugs as well as helps with any sugar cravings.

I have also replaced nibbling on crisps on a Saturday night to nibbling on nuts and raisins or some of my roasted tomatoes with extra large olives. Proving you can live on a budget, eat well and lose weight!!!

I wanted to share with you a great tip I tried this week.  I love sun dried tomatoes, but they are expensive to buy.  Recently I got told a really great way of making them yourself.  All you need is a warming tray, I have an electric one I use mostly at Christmas.  Lay some tinfoil or baking paper on it.  Slice some cherry tomatoes in half (cheapest you can find and no problem if they are over ripe).  Place on the tray and leave until the tomatoes have dried out.  Covering them with more tinfoil or baking paper will help speed up the drying process. 

These look great added to olives, covered with olive oil.  I added some chopped garlic, chillies and fresh herbs.  In jars these make great gifts and I added mine to the hampers I have been making for friends and family.

Below shows the last few months have paid off as I have been able to create some great gifts at a fraction of the price you would pay in the shops

This will be my last post until the New Year but for some great ideas on how to use Christmas leftovers please see my earlier blogs:
http://www.grubonabudget.com/amandasblog/archives/12-2016
http://www.grubonabudget.com/amandasblog/what-to-do-with-leftover-cheese-from-christmas

In the New Year I will be giving you some ideas for healthy low fat recipes and how I reduced my cholesterol count from 7.2 to 4.2 in a matter of weeks!

Have a great Christmas and I will see you all in the New Year!!

A really easy way to make Gravy for Christmas in advance is to buy some Chicken or Turkey stock cubs, dissolve in boiling water as per instructions on the packet and then pour into a saucepan adding a finely chopped carrot, a potato and a small parsnip.  Boil on the hob until all the vegetables are tender and then blend with a hand blender. If it is too thick add another stock cube dissolved in water until it is the consistency you prefer, some people like their gravy thick whilst others less so.  You can add a few chopped herbs and a splash of white wine to taste and then pop it in the freezer.  I usually take it out of the freezer before I go to bed on Christmas Eve.

Mulled Wine Sachets
I love mulled wine at Christmas, this Christmas we are having neighbours round for mulled wine and mince pies on Christmas Eve.  However mulled wine sachets can be very expensive.  To make things less expensive and stressful I made my own mulled wines sachets in advance.

As a child we always had the instant add boiling water stuffing which I have grown really fond of.  So I prepare my childhood favourite in advance.

So those delicious Christmas drinks have all started becoming available at most high street coffee shops.  Now, whilst I do love my Gingerbread Latte I also know it piles on the pounds and hits the pocket.  So I have created my own version for home.  I make my coffee as per usual (I use one of those expresso makers for the hob as they are cheap and also make the best coffee) then I mix in some of my honey and ginger syrup.

This is simple to make, combine some grated fresh or powdered ginger with some honey.  Use the ratio that suits your taste buds and keep some ready made in a jar for the next time you want a coffee with that festive feeling.  Ginger and honey are a much more healthy alternative to what you buy in the high street coffee shops.  As well as tasting great they will help fight off all those nasty pre-Christmas bugs and viruses.

Yesterday I put the slow cooker on and started the main course I will be serving up on Boxing Day.  I cooked some chopped braising steak and onion in a red wine sauce.  This has now been frozen.  I will take it out of the freezer on Christmas Eve and pop it in the fridge.  Come Boxing day morning I shall put it in a pie dish and roll out some pre-bought puff pastry to pop on top.  With some roasted vegetables this should be enough to feed all the in-laws on Boxing day without me slaving away in the kitchen all day!

Before writing this I had just finished making my Cranberry sauce for Christmas day and to give away as gifts.  For the recipe please go to:
http://www.grubonabudget.com/amandasblog/count-down-to-christmas

I will re-publish my count down to Christmas blog next week as it is my bible at this time of year to remind me of everything I need to do.

  On a final note for this week.  Last night I bottled and sampled some of the homemade Christmas Liqueur I have been making over the last few months.  Cheers everyone!!

Olives
 When looking to prepare nibbles and canapés for parties Olives are always an easy and inexpensive option especially when drizzled with olive oil and chopped basil. Adding some grated garlic is also a nice touch or some fresh or roasted tomatoes and/or sliced roasted vegetables.  By buying the jars or tins of olives (I usually go for the extra large variety) and adding your own accompaniments this is much cheaper and tastier way to serve them, rather  than buying the more expensive pre-pared variety.  They can also be  prepared and  stored in the fridge days before the guests arrive.