Poached Fish in Spicy Tomato Sauce

Preparation time 10 minutes
Cooking time 20 minutes

For 4 people

Ingredients
4 fillets of white fish 
2 tins of chopped tomatoes
1 large finely chopped onion
1 red chilli
1 sprig of chopped coriander

Method
1) Preheat the oven to 220ºc 

2) Place the white fish into a casserole dish

3) Fry the onions for about 3 minutes

4) Seed and chop the chilli and add to the onion and fry for another minute

5) Add the tins of tomatoes

6) Pour mixture over the fish

7) Sprinkle with chopped coriander
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8) Bake in oven for 20 minutes

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